The book begins with a lecture about different types of fat. The authors of the book explain the difference between two types of primary body fat: subcutaneous and visceral. Not only the visceral fat is very difficult to get rid of, but according to the authors it is also far more dangerous to your health.
So far I was very impressed with the book. It seemed to be well based on scientific research. Then the authors introduce the concept of MUFA, the mono-unsaturated fatty acid. According to recent research MUFA diet is the only diet that reduces belly fat. And this is where the fun begins. The authors practically limited themselves to focusing exclusively on MUFA diet. In effect this diet is very difficult to follow, especially because of the many ingredients that are often to be found only in specially shops.
Even 57 year olds have started to see results with this MUFA approach to reducing belly fat.
Phasellus augue diam, vestibulum non, iaculis eget, tristique sed, lectus. Sed pede. Nullam egestas ante a mauris. Aliquam metus turpis, luctus ac, sagittis eget, elementum tincidunt, massa.
0 comments:
Post a Comment